![]() ![]() ![]() Convert extrinsic motivation into intrinsic motivation.Give meaningful explanations about why you’re asking participants to work hard.Give meaningful praise, not just generic praise.Learn two new names and use them during the class.This quarter’s educational section focused on helping members shift from exercising because they need to, to exercising because they want to: The highlight is the cardio peak training in the Speed Work track - fast 30-second races with four attacks that follow. An interesting discovery I made was that three of the tracks in this release are faster than the originals I found on YouTube or SoundCloud.Įach release brings its own challenges despite not having too many variables in the RPM format (e.g., position, resistance, pace). The styles of tracks fit their respective slots well (e.g., drum and bass for Intervals), providing a good mixture of energies from each. RPM 76 is the twenty-first full release of this program that I’ve coached.Īs for the music, we have a mix of regulars and newcomers. I’ll start with my general thoughts for the release, and if you’re interested in a track-by-track breakdown, keep on reading. Here’s my quarterly RPM review post giving some details and thoughts about the 2017 Q4 release, RPM 76.
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